Three rounds for time of
Run 400 meters (gym loop)
21 Kettlebell Swings (53/35)
Post time to comments.
Compare to 9/1/10, 4/20/10, 3/2/10, or 1/22/10
Here is a link to a video on the kettlebell swing [wmv] [mov]
Here is a video on butterfly pull-ups for those of you interested.