We will see what happens with the storm tonight. There is a fair chance we will be Code Red in the morning which will mean Arvin is closed. Try to get this in when you can or make up your own WOD and post it to the comments.
AMRAP 10
25 Wall balls (20/14)
25 Sit-ups
Post rounds complete to comments
13 comments:
Did Mainsite:
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Scaled to 95lb Thrusters because they destroy me.
Fastest round 1:02
Slowest round 1:25
In keeping with CF's primary endstate- every week or so it's nice to do a true Functional Fitness WOD...
Today I did "Snowmaggedon"
Shovel snow with nonstop/high intensity/good-safe form for 60meters of sidewalk and full driveway.(appx 6-7 inches of wet, heavy NY snow)
for time- about 33 minutes
5 rounds + 25 Wall Balls.
5 rounds + 2 wall balls
You're an animal Kings! I bet you did the wall balls with 45 lb plates, just to make it interesting.
4 rounds plus 12 wall balls...
Thanks to Scott and Sam for encouraging me to go right after basketball!
I did a "Goat Buster" AMRAP WOD:
AMRAP 3 Double Unders: 175
Gym Loop #1: 1:29
AMRAP 3 Pull-ups: 29 (PR)
Gym Loop #2: 1:23
AMRAP 3 Deadlift (185#): 27
Gym Loop #3: 1:23
AMRAP 3 Overhead Squat (65#): 33
Gym Loop #4: 1:19
AMRAP 3 Farmer's Carry (70 lb each hand) = 8 laps x 15 meters: 120 meters
I took a break between each Gym Loop and AMRAP long enough to set up the next exercise.
It was good to focus on some of my goats in hopes of improving!
Aloha,
As Rx'd: 5 rounds + 6 wallballs
lallygagging transitions slowed me down.
5 rounds + 17 WBS
Looking forward to tomorrow...
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
5 rounds + 9 wall balls
after some IOCT work, i gave this WOD a shot. Some horrible THS, but i was pretty smoked.
3 rounds + 25 Wall Ball + 3 situps
No, SG, but I thought about it. In all seriousness, I was just trying to keep up with COL Byers. She was killing it.
5 rounds
4 rds + 3 wb
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