WOW- some serious times Bobby and JWM...I rocked a 23:30 something..went right to bands for the 5 handstand pus to keep intensity high- felt good- love ths type of WOD! Glad my 0615 crew showed up- thanks for the push
Brilliant WOD. It had the perfect combo of strength and such in a way that you could keep moving, but the catch was just how fast. Definitely not in my wheel house, there wasn't any pull-ups.
500m Row(although I was only able to do the row for the 1st 2 rounds b/c the rower got nabbed so finished with 1200m bike for the last 3 rounds) 5 HSPU 20 Burpees
16 comments:
16:25 as rx'd.
18:38 as rx'd
Bobby, that is awesome! Way to push it out there.
Smaller group this morning. Did the snow scare people? I'm just sayin...
WOW- some serious times Bobby and JWM...I rocked a 23:30 something..went right to bands for the 5 handstand pus to keep intensity high- felt good- love ths type of WOD! Glad my 0615 crew showed up- thanks for the push
20:25
Trying to ease back into it.
I used bands on the HSPUs and scaled the burpees to 20,10,10,10,10. Still crushed me.
Aloha,
Brilliant WOD. It had the perfect combo of strength and such in a way that you could keep moving, but the catch was just how fast. Definitely not in my wheel house, there wasn't any pull-ups.
21:37
@ Bobby and JWM, great times.
19:52 but with some changes. I did 5 rounds of:
500m Row(although I was only able to do the row for the 1st 2 rounds b/c the rower got nabbed so finished with 1200m bike for the last 3 rounds)
5 HSPU
20 Burpees
That 16:52 is pretty amazing!! Good job!!
oh, and the 18:38 isn't too shabby either, JWM.
19:14
bands for HSPUs after round 2
i love burpees
21:02 as rx'ed.
Tough WOD, but I was able to do all HSPU unbroken which is a PR. My gym loops were rather pathetic and the burpees crushed me. Love it.
28:00
Ouch. I had nothing today. Maybe I'm getting sick. Yeah, yeah - that's it... (or some other THS excuse...)
Nice work on those sub-20 times!
GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
16:33
Severely modified for elbow. Tried to recreate pain of burpees though:
10 box jumps, 20 wall ball shots (14lb) instead of HSPU and burpees
26:42 rx'd
Used the bands for HSPUs. Remaining portion of the WOD as rx'd.
25:39
Made-up this WOD on 1/26/11:
19:38
Used the green bands for HSPUs
18:26 handstand push ups used green and blue bands
23:14 after a great YWW. Feeling a little sorry for myself.
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