Friday, 01/21/11

There will not be a "normal" gathering of people tomorrow morning due to the adjusted class schedule.  Here is the WOD when you can make it over there:

Run 1 gym loop
Rest the time it took you to run
Run 2 gym loops
Rest the time it took you to run
Run 3 gym loops

Post times to comments

If you are unable to make it to Arvin, do a similar workout with running, biking, or rowing.

9 comments:

Matt said...

Aloha,

I had to give the feet a rest so I rowed instead: 500, 1000, 1500 meters.

16:00

Splits: 1:40, 3:35, 5:30

SG said...

12:15

Thanks to Sam and Dave for the push.

Adam said...

Ran the Arvin 5k: 14 gym loops for time. It actually wasn't that bad. I was going to run 13, but miscounted and ran 14 after I looked at the splits...opps.

22:57

Lap 1 - 1:30
Lap 2 - 1:38
Lap 3 - 1:37
Lap 4 - 1:37
Lap 5 - 1:39
Lap 6 - 1:39
Lap 7 - 1:40
Lap 8 - 1:38
Lap 9 - 1:39
Lap 10 - 1:40
Lap 11 - 1:40
Lap 12 - 1:39
Lap 13 - 1:42
Lap 14 - 1:33

jswobe said...

I started with squats, 5-5-3-3-3:
135, 185, 225, 245, 265

Then I hit today's WOD, but I screwed up my distance calculation and ended up running a 700m loop. Not a huge deal, but the protracted rest periods really killed the intensity.

26:20


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

2001 A-Man said...

14:15 - But at least Sam didn't lap me!

Kings said...

Rowed 500, 1000, 1500. 1:43.8, 3:39.8, 5:31.2 respectively.

JWM said...

I was a late edition to the WOD Kings and Matt did. Could not make it to Arvin so I rowed .

500 - 1:39.3
1000 - 3:26.2
1500 - 5:34.4

Really struggled with the THS on the last one!

Joe said...

13:01
1:22 400m
2:57 800m
4:21 1200m

Dan said...

17:30
1:56 400m
3:53 800m
5:48 1200m