Does anyone know if/when Arvin is open tomorrow? I wasn't sure if it would be open at 0530 like normal class days or if it would be delayed/closed due to snow.
In order to make up for missing Buddy Murph yesterday, I did the WOD from the main site: 5 rounds for time: 10 x chest to wall 10 x toes to bar 20 x box jumps (24 in)
As RX'ed 35:30; the chest to wall are absolutely exhausting, one of the toughest workouts I've done.
4 comments:
Does anyone know if/when Arvin is open tomorrow? I wasn't sure if it would be open at 0530 like normal class days or if it would be delayed/closed due to snow.
Thanks!
In order to make up for missing Buddy Murph yesterday, I did the WOD from the main site:
5 rounds for time:
10 x chest to wall
10 x toes to bar
20 x box jumps (24 in)
As RX'ed 35:30; the chest to wall are absolutely exhausting, one of the toughest workouts I've done.
Skipped 1/2 murph to hit the gym and practice my bicep curls and staredowns in the mirror.
Kidding of course.
1/2 Murph --33:14 (yikes)
Thanks for a great first week of WODs. Looking forward to next week!
Bobby and I did a Saturday smoker after class:
"Rankel"
AMRAP 20 mins
6 Deadlift (225,155)
7 burpee Pull-ups
10 KB swings (70,53)
Run 200 meters
Scaled DL to 135, KB to 35#
Used one 2nd floor gym loop for the run
6 Rounds + DL + 2 burpee pullups
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