7:58feels good to not have to scale a workout. Fun one!
Great group this morning!9:41Strict pull-ups quickly became jumping, which became green band assisted.
7:05Wall Ball shots = burning thighs.
14:473 rounds as RX'edremaining rounds 7 strict and 3 jumpingGood to see a ton o' cadets there.
Aloha,Scaled up to chest to bar pull-ups.8:12This is the first time in I don't know how long that I have broken a set of under 20 pull-ups. I can't believe I'm saying this, but I would love to see a WOD including the "wall climbs" that showed up on the main site a few days ago.
Matt, I did the wall climb WOD from the mainsite the other day and it was a tough one! Those are much harder than they look - smokes your core, shoulders, and self-esteem!
5:22 as rx'd. @Matt and Adam, wall climbs are no joke. They are a smoker to say the least.Where were all the officers this morning???
5:40 as Rx'dBobby, I was sleeping in and licking my wounds after Oregon's loss last night.Matt, hats off to you for scaling up to C2B pull-ups. Regular ones were plenty to smoke me.Be careful what you ask for, those wll climbs just might show up soon!
10:02GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
7:18.Really slow on pull-ups.GO SEC!!!
8:00WB's felt goodPullups...not so much
9:07Mixed alot of jumping PUs in.
7:03 Great workout.. i definately felt it at track. It ninjad up on me during my runs. But I won! I thought coming back here i would get away afrom the 35+inches of snow on the ground at home.. guess not. Stay Safe!! Buckle up for safety
7:47 as RxWay to go Jake that's a rad time!!
11:48 (band assisted pulls)
Yesterday's WOD:315,335,335,335,33525 dips
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