Tuesday, 01/11/11

This WOD came from the CrossFit HQ site back in October (101023)

Seven rounds for time:
10 Wall shots (20/14)
10 Pull-ups

Post time to comments

Here is a WOD demo with Kevin Montoya [wmv] [mov]

17 comments:

njc said...

7:58

feels good to not have to scale a workout. Fun one!

ErinM said...

Great group this morning!

9:41

Strict pull-ups quickly became jumping, which became green band assisted.

jck said...

7:05

Wall Ball shots = burning thighs.

Adam said...

14:47
3 rounds as RX'ed
remaining rounds 7 strict and 3 jumping

Good to see a ton o' cadets there.

Matt said...

Aloha,

Scaled up to chest to bar pull-ups.

8:12

This is the first time in I don't know how long that I have broken a set of under 20 pull-ups.


I can't believe I'm saying this, but I would love to see a WOD including the "wall climbs" that showed up on the main site a few days ago.

Adam said...

Matt, I did the wall climb WOD from the mainsite the other day and it was a tough one! Those are much harder than they look - smokes your core, shoulders, and self-esteem!

Bobby said...

5:22 as rx'd. @Matt and Adam, wall climbs are no joke. They are a smoker to say the least.

Where were all the officers this morning???

JWM said...

5:40 as Rx'd

Bobby, I was sleeping in and licking my wounds after Oregon's loss last night.

Matt, hats off to you for scaling up to C2B pull-ups. Regular ones were plenty to smoke me.

Be careful what you ask for, those wll climbs just might show up soon!

jswobe said...

10:02


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

Kings said...

7:18.

Really slow on pull-ups.

GO SEC!!!

sdc said...

8:00
WB's felt good
Pullups...not so much

JC said...

9:07

Mixed alot of jumping PUs in.

Sodak said...

7:03

Great workout.. i definately felt it at track. It ninjad up on me during my runs. But I won!
I thought coming back here i would get away afrom the 35+inches of snow on the ground at home.. guess not. Stay Safe!! Buckle up for safety

rhett said...

8:15

Joe said...

7:47 as Rx
Way to go Jake that's a rad time!!

Dan said...

11:48 (band assisted pulls)

Tex said...

Yesterday's WOD:
315,335,335,335,335

25 dips