Deadlift 1-1-1-1-1-1-1 reps
Post weights to comments.
Link up time and location
Monday 2/8/10
AMRAP 20 minutes:
Walking Lunge, 30ft
Sumo deadlift highpull 95/55 pounds, 21 reps
Pull-ups 15 reps
Post number of rounds to comments.
Walking Lunge, 30ft
Sumo deadlift highpull 95/55 pounds, 21 reps
Pull-ups 15 reps
Post number of rounds to comments.
Friday 2/5/10
Meet in the '62 room at 0530.
Five rounds for time of:
25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run
Post time to comments.
Five rounds for time of:
25 x Kettlebell swings (53lb/35lb)
25 x Sit-ups (Any Variation)
25 x Knees to Elbows
Rope climb and track run
Post time to comments.
Thursday 2/4/10
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to 2/5/09
Post weights to comments.
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to 2/5/09
Post weights to comments.
Monday 2/1/10
"Kelly"Five rounds for time of:
Gym Loop
30 Box jump (24" / 20")
30 Wall ball shots (20lb / 14lb)
Post time to comments.
Gym Loop
30 Box jump (24" / 20")
30 Wall ball shots (20lb / 14lb)
Post time to comments.
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