WOD for Monday June 12th

Strength


Z-Press
6 x 4 ...Try to increase weight from previous Z-Press.




WOD EMOM 21 Min


Fitness:
Min 1:  10 Burpee Box Jump (24/20)
Min 2:  12 Pull-ups
Min 3:  30 Sec Planks




Performance:
Min 1:  14 Burpee Box Jump (24/20)
Min 2:  15 C2B Pull-Ups
Min 3:  45 Sec Planks








Additional Work
Tabata Sit-ups w/ feet anchored.

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