Fitness
Strength:
4 sets
8 Back Rack Forward Lunges
12 Good Mornings
rest 90 seconds
WOD:
4 rounds
1 minute KB Swings(53/35)
1 Minute Abmat Situps
1 minute pullups
1 minute rest
Performance
Strength:
4 sets
8 Bulgarian Split Squats Left
8 Bulgarian Split Squats Right
16 Good morning - LIGHT
WOD:
4 Rounds
1 Minute KB Swings (72/35)
1 Minute GHD Situps
1 Minute C2B Pullups
1 Minute Rest
Optional Conditioning:
50-40-30-20-10
Calories on Assault Bike
Calories Rowing
Notes:
Shoot for the same number of reps for each exercise for every round of the workout.
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