Warm-Up: There will be an organized group warm-up with several challenging and fun mobility exercises.
WOD: Partner Relay Circuit:
Partner teams will start at first row of cones and do a total of 20 burpees (only 1 person works at a time), then fireman’s carry 50 ft to the next row of cones. At 2nd row, do a total of 30 sit-ups with your partner and then fireman’s carry 50 ft to the 3rd row of cones. At 3rd row, do a total of 40 squats with your partner and then fireman’s carry 100 ft back to the start line.
Conduct 3 rounds of this relay circuit, but after everyone finishes the 1st and 2nd relay circuit, the group will do 3 "ladder" sprints (also known as "lines" or "cones").