Monday, 01/10/11

Time to build some strength for future metcons.

For weight:
Deadlift
3,3,3,3,3

then

Max rep ring dips

15 comments:

JWM said...

Deadlift: 225, 275, 315, 315, 325
Ring dips: 20

Probably won't be there in the morning. Will be chearing on the Ducks until the wee hours!

Adam said...

DL: 185, 205, 225, 245, 255
Ring dips: 15

Thanks to JC for the motivation!

JWM - sleep is a crutch - as long as you do 10 burpees for every TD the Tigers score & 20 squats for every TD the Ducks score, then you get a pass

JC said...

DL: 185, 205, 225, 245, 275
Ring dips: 10

Good to be back with the the B+G Crew!

Nick B said...

did 40 min of cardio keeping the heart rate up to start.
DL: 225, 255, 285, 300, 320
Ring dips: (GOAT) 10

Matt said...

Aloha,

235, 255, 275, 295, 315
Ring Dips: 33

jswobe said...

DL: 225, 275, 295, 315, 335
Ring dips: 15


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

jck said...

Deadlift: 135, 155, 185, 205

First set of deadlifts since knee injury.

Ring Dips: 13

jacobs said...

I didn't realize for weight meant to keep adding on- so I did 5 sets at 145. I only did 4 ring dips, so I proceeded to go until muscle failure on a dip machine, adn kept taking away weight from my body until I had taken half my body weight off.

Kings said...

DL: 275,315,335,350,360

RD: 8(pretty pathetic showing)

Then, ran 2 miles on the treadmill after.

Fragile X said...

DL: 315-335-355-375-385
Ring Dips: 27

Love your guys' programming... kept me going through the holidays.

-Braden USMA'04

Brian said...

Deadlift - 365lbs x 3 reps

sdc said...

225, 245, 265, 275, 285

Joe said...

Thanks for the Oregon love bro!! GO DUCKS!!

225, 245, 265, 275, 285 and roofed a house today :)
21 ring dips

jodi said...

DL: 155, 165, 175, 185, 185
RD: 7 -- using a green band

Good to be back!

Dan said...

Deadlift: 225, 275, 325, 345, 365

Ring Dips: 18 (had to use blue band)