AMRAP 10 - 20x thruster w/ 50-ish lb sandbag (was 45lb before it got soaked and frozen outside), 25 situps.5 rounds even.
Does YWW count as a WOD?
Lee gate 5k:22:02 min. I wish I could blame the snow, but that wasn't too much of a factor until the last 6 feet at the gate.
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AMRAP 10 - 20x thruster w/ 50-ish lb sandbag (was 45lb before it got soaked and frozen outside), 25 situps.
5 rounds even.
Does YWW count as a WOD?
Lee gate 5k:
22:02 min. I wish I could blame the snow, but that wasn't too much of a factor until the last 6 feet at the gate.
Post a Comment