tag:blogger.com,1999:blog-2265098625928186530.post1378364388148227216..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday, 01/29/11 - Sunday, 01/30/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-17502222252249757082011-01-30T19:16:39.832-05:002011-01-30T19:16:39.832-05:00Lee gate 5k:
22:02 min. I wish I could blame the ...Lee gate 5k:<br />22:02 min. I wish I could blame the snow, but that wasn't too much of a factor until the last 6 feet at the gate.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15076886860630695562011-01-30T12:02:55.027-05:002011-01-30T12:02:55.027-05:00Does YWW count as a WOD?Does YWW count as a WOD?Unknownhttps://www.blogger.com/profile/17086942812866475141noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10805442783060512492011-01-29T13:48:26.429-05:002011-01-29T13:48:26.429-05:00AMRAP 10 - 20x thruster w/ 50-ish lb sandbag (was ...AMRAP 10 - 20x thruster w/ 50-ish lb sandbag (was 45lb before it got soaked and frozen outside), 25 situps.<br /><br />5 rounds even.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.com