Welcome back from leave and Happy New Year! Time to start working on those resolutions...
This will be a weight day with two parts.
First, establish a 1 rep max for the clean (power or squat)
Five rounds for time:
10 Thrusters (95/65)
10 Sumo Deadlift High Pulls (95/65)
If you are in a time crunch or not sure you will be able to do both parts of the workout, start with the timed portion.
Post weight and time to comments