Three rounds for time:
20 Kettlebell swings (53/35)
30 Double unders*
*Substitute 4 to 1 single unders for double unders. If you do not have a jump rope go buy one. If you can't buy one before the workout, substitute tuck jumps.
Optional Part 2**
Starting in Hayes gym
15 Air Squats
Climb rope to shelf
Run 1/2 lap
Take stairs back into Hayes gym
**Listen to you body. Do not attempt the second WOD unless you are feeling good. We still have two solid workouts coming later in the week so if you are starting to feel run-down, call it after the first WOD.
As a preview for Friday morning, you are going to need a ruck with 45 lbs of weight. Should be a good smoker!