Arvin Gym is closed for Code Red - seriously, it's only raining! Arvin has gone soft, but don't let it keep you from doing the WOD later today.
Code Red = 0700 for Arvindid 3 complete rounds - double unders really slowed me down and lost some intensity trying to string them togehter.
Wanted to do GHD situps so subbed Situps with GHDs and made it an AMRAP20.3 rounds+KB, GHDs, and DUs. Double Unders are still very frustrating.
Aloha,Used a 62lbs Kettlebell so my friend could use the 53.4 rounds + KBS and sit-upsDidn't miss a single double-under. That helped a lot.
3 rounds + KBS, SU, DU & 150m run(completed 4 rounds at 16:25...sort of dogged the last 250m following the glorious beep of the 15 minute timer...)GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
4 rounds exactly and since my jump rope is still in the mail (darn you Amazon.com!) I had to do the tuck jumps, which slowed me way down.
Stuck in a hotel gym, so did the following:20 min AMRAP5x body weigh pull downs (200lbs)10x burpees15x squats20x DUs7 rds + (pull downs, burbees, squats)This was either pretty painful, or I'm out of shape. I opt for the latter.
4 rounds, plus KBs and 10 situps
4 rds + KBS, SU, and DU. Waited 15 minutes then did another WOD:21-15-9Hang power clean 95#Burpees4:14I've been experimenting with this a lot, doing WOD's back to back. We'll see how it goes.
Substituted 500m row for gym loop. Also, inspired by Matt, I used 70# KB.Just shy of 4 rds. Completed 3 rds + kb swings + sit ups + double unders + 298 m of my 500 m row.Good workout.
3 rounds + 10 box jumps, 3 sit-ups10 box jumps instead of 10 kb swings.First time I was able to do double unders for a workout! 15 DUs per round, then substituted 4-1 single unders for the other half.
3 rounds +10 kb's +20 sit ups +120 su's sub du's with 120 su'sNeed to work the du'sThe O.G. had three rounds +4 kb's at 20#
4 rounds + KBsubbed Tuck Jumps for DUFelt good to use the prescribed weight and not have to scale the KB.
5m short of 5 full roundsIf I only hadn't missed those 2 or 3 double-unders.
3 rounds +kbs + sit ups +du'sThe run is a goat for me
Finished 2 rounds and subbed run with 60 seconds moderate on a spin machine. Did 1 round without spin. No nice gym loop in Iraq ;)First time ever doing KBs...wow.Double-unders suck!Anyone doing the Tough Mudder in Colorado in June? I'll be there!
Like Kseki, did the 20 AMRAP; 3 rounds, KBs, GHDs and 80 single jumps
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