Before we get to the WOD, here are a couple things we need YOUR help with in the gym:
1. Virtually every night the '62 CrossFit room gets trashed by mysterious people whose parents forgot to teach them to clean up after themselves. That means that when we roll in for the 0530 WOD, the place is a mess. There are a couple things YOU can do to help us out. First, make the correction if you see anybody in the gym not putting their equipment in the correct place after their workout. Second, start your warm-up each morning by making sure anything that was left out of place gets put away as soon as you come in.
2. There is a mystery person moving the pull-up assist bands out of the '62room. These bands are expensive and property of the gym. If you have any idea where the blue and green bands are disappearing to, please correct it and get them back so we can use them for proper scaling during our workouts. I would love to but a bunch more but we just don't have the money for it.
For those of you who have not been to another CrossFit affiliate, please realize that we are lucky to have the facility we have for FREE. Many people pay more than $150 per month to work out in a box with less equipment than we have. We are privileged to have the gear and space we have but we need to take ownership of if and keep it great.
Ok, now for the WOD...
Post weights to comments.
100 double unders for time.