Note: Weather is supposed to arrive early in the morning. Check here to see if we are at code red before you head into the gym.
For those of you who have been missing muscle-ups, today is your lucky day. For those of you are are scared of muscle-ups, it is time to choose the harder right instead of the easier wrong. Get to the gym and work on your technique!
WOD Part 1:
15 Muscle-ups for time
Rest as necessary then
WOD Part 2:
50 Deadlift for time (225/155)
Post time for both parts to comments
Here is a good all-around video on the muscle-up
Here is a technique video to help with improving your transition
This video is on the "glide-kip" muscle-up