Five rounds for time:
Run up stairway to heaven (4th floor) and back
10 Kettlebell swings (53/35)
10 Handstand Push-ups
If you are not able to do the WOD in Arvin, substitute 30 box jumps per run.
Compare to 9/16/09.
There is a fair chance that Arvin will be closed again in the morning due to the weather inbound tonight. I recommend checking here before heading to the gym. If you can't link up with the 0530 crew, feel free to coordinate with people in the comments to link up. This one will be more fun if you have somebody to chase!