Two things before the WOD....
First, the PX is restocked with some Bally jump ropes so get them while you can. Your double unders will improve if you use your own rope and use it consistently.
Second, if you are coming for the morning crew, please get there at 0530, help get the room straight and start to warm up so we can get to the WOD.
Now the WOD...
5 handstand push-ups
10 kettlebell swings (53/35)
20 double unders
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