19:25Used the Abmat for sit-ups but went feet unanchored.Every time we do more than 4 gym loops there is something inside me that causes my heart to shrink to the size of a pea. I think we refer to it as pity in the English language!Great crew out there this morning. Awesome to see so many people getting after it.Thanks to Tex and SG for giving me somebody to chase after on all the gym loops.
25:30 with 500m row sub'ed for Gym Loops. All DU's were unbroken and sit-ups were APFT standard with feet anchored, but the row continues to be a huge goat that drags me down.
ah... did 50, 40, 30, and then had to jet.21:27gotta get DUs down so i don't have to take twice as long on Single Unders. Thanks for the jump rope!
18:52 as rx'dI still can't manage to get all the DUs unbroken. Thanks for the chase SG.
25:30Like my hair, this wod was wicked good.
Aloha,21:42 as Rx'd
22:53 with 500m row sub and Abmat for sit-ups with feet unanchored. Absolutely pitiful display of DUs today.
28:45 subbed 4:1 singles for DUs
25:01I subbed 900m on the bike for the 400m run (sore ankle).GO ARMY! USMA '00Aberdeen Proving Ground, MD
22:45 as Rx'd
18:53 with feet anchored
28:30 Last gym loop was a desperate sprint back to my barracks.Not all DUs were completed, but each was tried in every set.
Scaled to 30, 25, 20, 15, 10 and it was still hard. Took me 25:52
22:45 I did the first 50 DU then did 4:1 sub... still feeling yesterday's wo. another good one.
Did 100 Burpee Pullups - 17:02.Thanks for the push, Sam!
25:43 4:1 su
27:47 as rx'd. First 3 rounds, I couldn't string together DUs very well. The THS on the sit-ups and run didn't help my time either.
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