Modified Cindy for APFT prepAMRAP 20 mins5 Pullups10 Situps10 Pushups16 Rounds + 5 pullups
WOD: HolbrookTen rounds, each for time of:115 pound Thruster, 5 reps10 Pull-ups100 meter SprintRest 1 minute**scaled the thrusters to 95 poundsTimes:1:441:311:311:391:411:501:411:462:071:53GO ARMY! USMA '00BRTRC -- People, Technology, ExcellenceAberdeen Proving Ground, MD
Can't take a monday off, so did a WOD that we last did 9 JAN 10:21-15-9-Double unders-45lb thrusters-Ring dips-45lb cleans-95lb Deadlifts9:02, which is a 51 second improvement.
I failed to do the Super Bowl WOD last night, so I did it today and had to modify a bit:"The Monday Morning QB" (w/ GB as winner)1st Quarter: 100 x Air squats & 20 x ring dips1 min rest2nd Quarter: 15 x double unders, 50 x air squats, 25 x burpees3 min restHalf-time show1/2 pull up tabata [terrible idea!]: 12-7-4-51/2 double under tabata [bad idea cont.]: 18-15-25-212 min rest3rd Quarter: 25 x burpees, 1 x min rest, 20 x ring dips, 2 min rest4th Quarter: 50 x air squats, 25 x burpees, 20 x push-ups31:30 total timeThank goodness there wasn't overtime.
Post a Comment