Monday, 02/07/11

Rest day.  Get a few extra minutes of sleep after the Superbowl and get ready to get after it on Tuesday.

4 comments:

njc said...

Modified Cindy for APFT prep

AMRAP 20 mins
5 Pullups
10 Situps
10 Pushups

16 Rounds + 5 pullups

jswobe said...

WOD: Holbrook
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

**scaled the thrusters to 95 pounds

Times:
1:44
1:31
1:31
1:39
1:41
1:50
1:41
1:46
2:07
1:53


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

Mac said...

Can't take a monday off, so did a WOD that we last did 9 JAN 10:

21-15-9
-Double unders
-45lb thrusters
-Ring dips
-45lb cleans
-95lb Deadlifts

9:02, which is a 51 second improvement.

Adam said...

I failed to do the Super Bowl WOD last night, so I did it today and had to modify a bit:

"The Monday Morning QB" (w/ GB as winner)
1st Quarter: 100 x Air squats & 20 x ring dips
1 min rest
2nd Quarter: 15 x double unders, 50 x air squats, 25 x burpees
3 min rest
Half-time show
1/2 pull up tabata [terrible idea!]: 12-7-4-5
1/2 double under tabata [bad idea cont.]: 18-15-25-21
2 min rest
3rd Quarter: 25 x burpees, 1 x min rest, 20 x ring dips, 2 min rest
4th Quarter: 50 x air squats, 25 x burpees, 20 x push-ups
31:30 total time
Thank goodness there wasn't overtime.