I know the suspense is killing you. What is it going to be??? For Friday's fun we are going to do a new take on an old (and painful) favorite. Come tomorrow morning to join us for...
50 20ft sprints (baseline to free-throwline) [2nd floor gym]
50 pull-ups ['62 room]
50 kettle-bell swings (53/35) ['62 room]
50 Push-press (75/45) ['62 room]
50 air-squats [2nd floor east/west hall]
50 sit-ups [2nd floor east/west hall]
50 wall-ball-shots (20/12) [2nd floor east/west hall]
50 steps walking lunge [2nd floor gym]
50 burpees [2nd floor gym]
50 double-unders (sub 4:1 single-unders or tuck jumps) [2nd floor gym]
If you are trying to get a Black & Gold CrossFit shirt, tomorrow morning would be a great time to birng your $22 and pick one up!
Stay tuned over the weekend. Looks like we will be posting a Superbowl WOD so you can get your WOD on while you watch the big game sunday night. Then you can sleep in a little extra on Monday morning.