In an effort to support viewing of the Superbowl and sleep we are NOT going to have a 0530 crew on Monday morning and we will not be posting a WOD for Monday. Instead, we are posting a Superbowl WOD that you can do while you watch the big game.
Pick your team. It doesn't matter who your favorite team is, just pick your team for the game. Once you pic your team, you have to stick with them for the entire game.
Do the following exercises at the following times...
Every time your team scores a touchdown: 50 air squats
Every time your team scores a field goal: 20 push-ups
Every time the other team scores a touchdown: 25 burpees
Every time the other team scores a field goal: 15 tuck jumps
At the end of each quarter: 20 chair dips
At halftime: Tabata squats followed by tabata sit-ups
At the end of the game: Sleep
Every time your team get a penalty: complain
Every time the other team gets a penalty: cheer
Every time you crack open a beer or soda: 20 sit-ups
Post results to comments and enjoy Monday morning off...