CrossFit Friday on a Thursday
Team, due to our modified schedule and early start on Friday, we will be doing our CrossFit Friday WOD on Thursday. Wanna see what it is? Drum roll please....
100 burpee pull-ups for time
Ideally the pull-up bar is 1' above your reach when you stand with your arms extended overhead. The idea is that you get a good jump and a full pull-up rather than grabbing the bad and doing a jumping pull-up.
Heather Bergeron on today's WOD in 14:00 - video [wmv] [mov]