4 Rounds of:
2 Supe’s Loops (1000m run)
15 Pull ups
15 Thrusters 95/75#
If you’re Passionate – Tack on...
4 Rope Climbs 20ft
20 Modified Burpees*
* From a standing position roll on to back with hands facing body “high fiving Jesus”
Pull your legs forward and tuck with your back muscles that will bring you forward into a push up position
Complete 1 Pushup, bring feet under body and jump 1ft off the ground.
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