CrossFit Friday
For time:
4 Rounds of:
2 Supe’s Loops (1000m run)
15 Pull ups
15 Thrusters 95/75#
If you’re Passionate – Tack on...
4 Rope Climbs 20ft
20 Modified Burpees*
* From a standing position roll on to back with hands facing body “high fiving Jesus”
Pull your legs forward and tuck with your back muscles that will bring you forward into a push up position
Complete 1 Pushup, bring feet under body and jump 1ft off the ground.
Post time to comments
11 comments:
26:01 with 1000M row instead of the run minus the additional rope climbs and modified burpees.
The pull to pull combo from row to pull-ups added an extra dimension of pain to the workout.
27:37, as Rx'd. That was fairly brutal, but it was nice to get outside of the rediculously warm gym for brief periods.
25:58 with 65 lb thrusters. Good to have another large group in there this week.
Ugh. I had nothing today. It's a long story and it includes a bunch of whining and crying.
Scaled the entire workout for time & my THS:
3 rounds
75 lb thrusters
27:00
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Since I missed the WOD yesterday and this morning, I decided to combine the best elements of both:
10-9-8-...3-2-1 of
Burpee pull ups
Medicine ball cleans (20#)
Thrusters (75#)
33:17 (weak sauce!)
I nearly puked less than half way through, so I had to slow it down and take several water breaks. Not sure if it was THS or indigestion, but it wasn't fun!
Cadet PE class in '62 room, so I considered going to the Cadet Globo Gym (3rd floor weight room), but I walked in, saw a lot of flexed biceps in the mirror and had to leave.
31:39 as RX hope everyone else earned their weekend!!
34:20
Pullups with blue band
Thrusters as rx'd
Knob Creek post wod recovery drink as Rx'd
28:59 as Rx'd
Finally made it up on Monday. Rough way to start a new week!
Late w/ the post, but better late than never.
27:57 @ 75 and 65 lbs. for thrusters.
That was a grinder of a WOD.
Post a Comment