21-15-9 reps of:
Sumo deadlift high-pull (95/65)
Overhead squat (95/65)
Do not be affraid to scale these weights. As you consider what weight will work well for you, plan to use the same bar for both exercises.
Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Dave Lipson and Camille Leblanc-Bazinet on today's WOD - video [wmv] [mov]
Michael Giardina, Lucas Brainerd and Ken Gall on today's WOD - video [wmv] [mov]