"Annie"
50-40-30-20-10 rep rounds of
Double Unders
Sit-ups
Post time to comments.
Compare to 8/10/10.
If you do not have a jump rope, I strongly encourage you to purchase one. Until you get one, you can substitute tuck jumps for double unders.
If you have a jump rope but are unable to do double unders, you can substitute 4 single unders for each double under.
Here is what it looks like with an elite athlete...
15 comments:
7:23
Need to get a jump rope.
6:14
Tex pointed out that we actually started the workout in the wrong order. The "real" Annie should be double unders first followed by sit-ups. My bad on the mispost.
Good crew out there this morning and it will be an even better crew when everybody goest to Wal-Mart to but a jump rope!
7:00
Make sure you all buy a functioning jump rope, mine must be a trick one because all it does is hit me and get tangled up in my feet. Getting there...
Sodak, 7:00 is pretty darn good. Your sit-ups were smokin! The big question is where your Ninja partner was this morning???
Aloha,
As Rx'd, feet not anchored: 7:10
Company CPRP workout (as a supervisor participant, not a directly required participant) then,
6:34 with Ab-Mat and feet anchored
6:51 with feet anchored.
7:22
GO ARMY! USMA '00
US Army RDECOM
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD
Did an alternate WOD in order to let my foot recover.
15 AMRAP
5 x dead lift (205 lbs)
7 x knees to elbows
9 x push-ups
10 rds + DL + 2 KTEs
It was a great WOD and one I highly recommend for inclusion in future programing.
6:13 with feet anchored.
Wish I could have done this with the morning gang. Should be under 6 min next time.
Being sick the last couple of days and nursing some injuries really showed in my time today....a whopping 16:34
I love my rope I ordered on line from Rogue Fitness! Only $13.50 --Ultra Speed cable rope. It shipped really fast too. Here's the link with a few other ropes. Better than most you can find around here!
http://www.roguefitness.com/conditioning/jump-ropes.php
11:15 guess who did single unders...this guy
I was on a Speal pace until my watch sped up on me and someone put sit-ups in the workout.
10:53
A little late on my post, but better late than never.
11:07
New PR but still not where I want to be. DUs were much better than last time but still need improvement.
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