Wednesday, 02/09/11

50-40-30-20-10 rep rounds of
Double Unders

Post time to comments.

Compare to 8/10/10.

If you do not have a jump rope, I strongly encourage you to purchase one.  Until you get one, you can substitute tuck jumps for double unders.

If you have a jump rope but are unable to do double unders, you can substitute 4 single unders for each double under.

Here is what it looks like with an elite athlete...


jck said...


Need to get a jump rope.

JWM said...


Tex pointed out that we actually started the workout in the wrong order. The "real" Annie should be double unders first followed by sit-ups. My bad on the mispost.

Good crew out there this morning and it will be an even better crew when everybody goest to Wal-Mart to but a jump rope!

Sodak said...


Make sure you all buy a functioning jump rope, mine must be a trick one because all it does is hit me and get tangled up in my feet. Getting there...

JWM said...

Sodak, 7:00 is pretty darn good. Your sit-ups were smokin! The big question is where your Ninja partner was this morning???

Matt said...


As Rx'd, feet not anchored: 7:10

Tex said...

Company CPRP workout (as a supervisor participant, not a directly required participant) then,

6:34 with Ab-Mat and feet anchored

Kings said...

6:51 with feet anchored.

jswobe said...


BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

Adam said...

Did an alternate WOD in order to let my foot recover.

5 x dead lift (205 lbs)
7 x knees to elbows
9 x push-ups

10 rds + DL + 2 KTEs

It was a great WOD and one I highly recommend for inclusion in future programing.

SG said...

6:13 with feet anchored.

Wish I could have done this with the morning gang. Should be under 6 min next time.

jodi said...

Being sick the last couple of days and nursing some injuries really showed in my time today....a whopping 16:34

jodi said...

I love my rope I ordered on line from Rogue Fitness! Only $13.50 --Ultra Speed cable rope. It shipped really fast too. Here's the link with a few other ropes. Better than most you can find around here!

Joe said...

11:15 guess who did single unders...this guy

Dan said...

I was on a Speal pace until my watch sped up on me and someone put sit-ups in the workout.


JC said...

A little late on my post, but better late than never.


New PR but still not where I want to be. DUs were much better than last time but still need improvement.