Saturday, 02/19/11 - Sunday, 02/20/11

Rest days.  Make up the WOD you missed this week or let yourself rest if you caught all of the WODs.

2 comments:

kseki said...

Goat Day
3 Rounds
5xMuscle Ups
10xOHS@95lbs
20xDU
12:04

Tex said...

In the hotel pool, 5 rounds of:
5 laps running (3-4 feet deep, 20 feet across)
30 tuck jumps in 3 feet of water
30 pushups

Me: 12:27
Dan T: 12:32
Paul P: ~13:00

Always constantly varied!