Goat Day3 Rounds5xMuscle Ups10xOHS@95lbs20xDU12:04
In the hotel pool, 5 rounds of:5 laps running (3-4 feet deep, 20 feet across)30 tuck jumps in 3 feet of water30 pushupsMe: 12:27Dan T: 12:32Paul P: ~13:00Always constantly varied!
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Goat Day
3 Rounds
5xMuscle Ups
10xOHS@95lbs
20xDU
12:04
In the hotel pool, 5 rounds of:
5 laps running (3-4 feet deep, 20 feet across)
30 tuck jumps in 3 feet of water
30 pushups
Me: 12:27
Dan T: 12:32
Paul P: ~13:00
Always constantly varied!
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