Warm-up was cleaning up the gym for 20 minutes. Press: 95-105-115-125-135Push Press: 115-125-135-135-145Push Jerk: 115-125-125-135-135
Shoulder press: 105,125,135,145,145Push Press: 145,155,155,155,165(2)Push Jerk: 155, 155, 155, 155, 135Good WOD. The volume really ads up on that one and I was smoked by the last round. Thanks to SG for the coaching and catching my weird form issue.
This morning was the WORST I have ever seen the gym. A few of us spent our first 20 minutes cleaning up the gym because some users are clearly too busy to clean up after themselves. Please do the right thing, keep our area clean, and keep others doing the right thing as well!
Shoulder Press: 95-105-115-125f-115Push Press: 115-115-115-125-125Push Jerk: 115-125-125-135-135fGreat to have Chris M throwing weight around again. Thanks to those cadets who contributed so much to our warm-up this morning by leaving every possible piece of CrossFit equipment out for us to clean-up. I pity your mothers.
Press: 165,185,205,225(F),215Push Press: 185,195,205,215,225Push Jerk: 185,190,195,205,215(Failed on 5th rep)My traps are killing me from this week's workouts. I agree with JWM - shoulders were smoked by the time I got to the push jerk and 5 reps made it very tough. Good week. Looking forward to next week.
Aloha,Since I'm trying to do a ME 4 days a week with the WOD, I did a "heavy" WOD today.5 RFT of:3 x Push-press (155)5 x Weighted Pull-ups (40lbs DB)10 x Kettlebell Swings (70)11:26
SP: 95-115-135-135-130pp: 95-115-135-140-135PJ: 95-115-135-130-125That is a fantastic shoulder workout...GO ARMY! USMA '00Aberdeen Proving Ground, MD
SP: 85, 115, 135, 145, 155(f)PP: 135, 155, 175, 185(f), 175PJ: 155, 175, 185, 195(f), 185(f)I was spent by the time I got to my second set of push jerks.
Push-press and push-jerks are not really possible right now, so I did:Back squat: 225x5, 230x5, 235x4, 230x4, 230x5Dumbbell Bench Press: 75x6, 85x5(x3),85x4Then for time: 25 (4 count) windshield wipers, 100 double-unders4:13
Shoulder Press: 115,135,155,165,170Push Press: 135,155,170,185,185Push Jerk: 135 for all 5 sets and focussed on form. This WOD + no rack = power cleans for each set
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