Crew: Unfortunately a number of various constraints are preventing us from hosting our own Fight Gone Bad 5 this year at Black & Gold CrossFit. However, the event is an awesome CrossFit fundraiser that supports the Wounded Warrior Project. If you want to support the event, MAJ Blackmon (one of our founders) is participating at his affiliate. You can support his participation and our wounded warriors by donating here.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Post weight for all 15 sets to comments
Compare to 4/12/10