Hi Crew,

This is a shameless plug to get you to post your results after your WODs.  In spite what you might believe, this is NOT so big brother can track you and call you out when you miss a WOD or have a bad day.  However, posting does help out in two ways:

1) It gives you a way to track your own progress on WODs.  You can watch and pat yourself on the back after a PR or just sit in amazement about how far you have come.

2) It gives Black & Gold a better understanding of the utilization of the programming.  We know that there are more people doing WODs than we see at 0530, but we do not know how many.

All that said...please post after you do your WOD.  Cadets, officers, NCOs, privates, civilians, inmates, cousins of sister's best friends, Bueller, Bueller . . . you get the idea.  We would love to see you post.



Pauly D said...

Help a playa out Y' your results!

kseki said...

Must not get too many NCOs. Can we post too?

Black and Gold CrossFit said... bad and good point. fixed it...

J said...


I'm in the process of getting a large white board in the 62 Room. I think it would add a sense of pride and friendly competition to our crossfit workouts. Plus, it may draw some more attention to the intensity of each lift.

I have no idea how to set it up though. Below is a link that I think may work well.

What do ya'll think?

-J Weeks