13:48Tuck jumps for double unders.
12:03 as rx'd with a 70lb KB.
14:24 as Rx'dMy DUs were absolutely horrible this morning. I definitely need to focus some work on getting them back again.Bobby, sweet work with the big bell.Great to see a nice big group this morning!
14:52 with 35 lb KB. DUs were rocking.
14:24.Picked up a B&GCF shirt today. Got a small, that's right, to show off the build. Mod 1. Sleeves are coming off to show off the pipes. Stayed tuned for mod 2...
11:07, subbed tuck jumps for DUs
12:54. Don't know what was going on with DUs for the first 5 sets, but finally got back in the groove. Love those PUs, too. Lifting your hands off the ground really adds to the movement.
20:05Not sure about the "hand release PUs," and did not do them on my knees, but they were something different...GO ARMY! USMA '00US Army RDECOMAberdeen Proving Ground, MD
11:53.DUs made this painful.
13:55Still can't string together DUs, but DU-Single-DU-single works OK for now.
12:05 w/ 2pood KBSDang, Bobby, two seconds. Killer.
15:28 as RX'd
14:20 as rx'd with 35lb KB.
13:30Doubles and singles mixed
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