Picked up a B&GCF shirt today. Got a small, that's right, to show off the build. Mod 1. Sleeves are coming off to show off the pipes. Stayed tuned for mod 2...
12:54. Don't know what was going on with DUs for the first 5 sets, but finally got back in the groove. Love those PUs, too. Lifting your hands off the ground really adds to the movement.
15 comments:
13:27
13:48
Tuck jumps for double unders.
12:03 as rx'd with a 70lb KB.
14:24 as Rx'd
My DUs were absolutely horrible this morning. I definitely need to focus some work on getting them back again.
Bobby, sweet work with the big bell.
Great to see a nice big group this morning!
14:52 with 35 lb KB. DUs were rocking.
14:24.
Picked up a B&GCF shirt today. Got a small, that's right, to show off the build. Mod 1. Sleeves are coming off to show off the pipes. Stayed tuned for mod 2...
11:07, subbed tuck jumps for DUs
12:54. Don't know what was going on with DUs for the first 5 sets, but finally got back in the groove. Love those PUs, too. Lifting your hands off the ground really adds to the movement.
20:05
Not sure about the "hand release PUs," and did not do them on my knees, but they were something different...
GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD
11:53.
DUs made this painful.
13:55
Still can't string together DUs, but DU-Single-DU-single works OK for now.
12:05 w/ 2pood KBS
Dang, Bobby, two seconds. Killer.
15:28 as RX'd
14:20 as rx'd with 35lb KB.
13:30
Doubles and singles mixed
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