Wednesday, 09/22/10

10 rounds for time
15 double unders
12 hand release knee push ups
9 kettlebell swings (53/35)

Post time to comments

15 comments:

QJallah said...

13:27

ErinM said...

13:48
Tuck jumps for double unders.

Bobby said...

12:03 as rx'd with a 70lb KB.

JWM said...

14:24 as Rx'd

My DUs were absolutely horrible this morning. I definitely need to focus some work on getting them back again.

Bobby, sweet work with the big bell.

Great to see a nice big group this morning!

Adam said...

14:52 with 35 lb KB. DUs were rocking.

Pauly D said...

14:24.

Picked up a B&GCF shirt today. Got a small, that's right, to show off the build. Mod 1. Sleeves are coming off to show off the pipes. Stayed tuned for mod 2...

Joseph said...

11:07, subbed tuck jumps for DUs

Mac said...

12:54. Don't know what was going on with DUs for the first 5 sets, but finally got back in the groove. Love those PUs, too. Lifting your hands off the ground really adds to the movement.

jswobe said...

20:05


Not sure about the "hand release PUs," and did not do them on my knees, but they were something different...


GO ARMY! USMA '00
US Army RDECOM
Aberdeen Proving Ground, MD

Kings said...

11:53.

DUs made this painful.

rhett said...

13:55

Still can't string together DUs, but DU-Single-DU-single works OK for now.

Tex said...

12:05 w/ 2pood KBS

Dang, Bobby, two seconds. Killer.

JC said...

15:28 as RX'd

BAMA said...

14:20 as rx'd with 35lb KB.

baby huey said...

13:30

Doubles and singles mixed