Tuesday, 09/21/10

We will meet at Shea Stadium (the track) for this WOD.  Warm-up by jogging down to the track!

Four rounds for time of:
Run 400 meters
50 squats

Post time to comments



Compare to 6/3/10.

Remember to use good squat form during this WOD.

Our new shirts being represented at the
5k Warrior Dash last weekend!

19 comments:

Tex said...

10:16

Black and Gold CF Ancient said...

B&G CrossFitters...my fundraising would really like a visit from you. Remember all proceeds go to Wounded Warriors and by donating, the CF Gods give you 30 seconds on your Fran time and an overall increase in work capacity.

https://rapidgiving.com/fundraising/page/3305/dans-fgb-page

Thank you,

MAJ DB

Adam said...

11:34

JWM said...

11:08 total time
Lap 1 - 1:27
Squats 1 - 1:04
Lap 2 - 1:40
Squats 2 - 1:08
Lap 3 - 1:46
Squats 3 - 1:12
Lap 4 - 1:39
Squats 4 - 1:10

QJallah said...

13:25

I'm getting there...

Joseph said...

10:56

kseki said...

13:27 w/gym loops
Horrible idea.

Pauly D said...

11:06.
I think some of my dance floor skill set translates to this WOD pretty nicely.

ErinM said...

12:12
Great way to start the morning.

rhett said...

10:50

Good WOD. Thanks Smitty for the time-keeping.

MikeRothenb said...

Decided to take the day off because I tweaked my hamstring on a 100m sprint yesterday.

RmeHiDr8n said...

10:53

ErinM, thanks for the push on the run

Kings said...

11:34. Used the Supe/Comm Loop. Started at the original front Arvin entrance, ran the loop, and did all squats there. Seemed like it was really close to 400 meters.

Also, I did yesterday's workout before:
SP: 160,175,190,205,220
PP: 190,200,210,220,230
PJ: 205,210,215,220,225

jswobe said...

14:20


GO ARMY! USMA '00
BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

baby huey said...

13:01

JC said...

9:38

Significantly faster than my 6/3/10 time of 12:14. I was worried that I was going to struggle to beat my previous time. This was one of the first workouts I did with Black and Gold. Crossfit seems to be paying off for me.

Jmiller6 said...

10:52

Zachary said...

13:25 using gym loops

jr said...

12:00 Good WOD. My lungs didn't appreciate the cold air this morning.