Meet at Shea Stadium if you're so inclined.
Four rounds for time of:
Run 400 meters
An alternate location if you don't want to use the track is to run from Ike Statue down diagonal walk and back (don't make the turn - just stay on the straight away).
Do not do this workout on a treadmill -- it's not the same no matter what people say.
Remember, this is what good squat form looks like.
Post total time to comments.