Won't make it in tomorrow morning, so it was Griff this morning.12:05. Turning around to run forward after running backwards... yet another very weird sensation.
Didn't quite do the FRI WOD as RX, but tried to stay with the spirit. Did a 30 min run and a tabata of SUs and BEs. Looking forward to another week.
Missed the Friday WOD so I decided to try for the elusive 7 minute 2k on the Concept II this morning. 7:07Looks like it is still elusive but that was a 14 second PR over my attempt in February.
Got 2 rounds of Michael in before Arvin closed. At the end of 2 rounds I was at 11:21. Did 2 Arvin loops for the 800m and anchored situps. Looking forward to Elizabeth...
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