Saturday 06/12/10 - Sunday, 06/13/10

Rest Days or make up a work out from this past week.....you know who you are!

4 comments:

Chris said...

Won't make it in tomorrow morning, so it was Griff this morning.
12:05. Turning around to run forward after running backwards... yet another very weird sensation.

JC said...

Didn't quite do the FRI WOD as RX, but tried to stay with the spirit. Did a 30 min run and a tabata of SUs and BEs. Looking forward to another week.

JWM said...

Missed the Friday WOD so I decided to try for the elusive 7 minute 2k on the Concept II this morning.

7:07

Looks like it is still elusive but that was a 14 second PR over my attempt in February.

Maj said...

Got 2 rounds of Michael in before Arvin closed. At the end of 2 rounds I was at 11:21. Did 2 Arvin loops for the 800m and anchored situps. Looking forward to Elizabeth...