Monday, 06/28/10

Reception Day at West Point - Welcome to the Class of 2014!

Option 1 - wear Class A's, arrive at 0530 anywhere on post, stand outside or in non-air conditioned building for 14 hours. Successfully stay hydrated and maintain motivation.
Post Comments to comments

Option 2 - As many rounds as possible (AMRAP) in 20 minutes 14 seconds of:
20 Med Ball Cleans (20/14)
14-step Lunges
20 Kettle bell swings (53/35)
14-step Lunges
Post rounds to comments

8 comments:

Mac said...

6 rds + (20x med ball cleans, 14 lunges, and 20x kettlebell swings).

Starting off the week with an AMRAP is rough, but I'd rather be doing that than option 1.

Tex said...

6 rounds

3 weeks of no CrossFit definitely showed this AM. It's great to be back with the crew.

Pback said...

3 rounds

i just started doing CrossFit and thought i was in decent shape. apparently not. this WOD made me want to cry.

NM said...

7 rds plus 1 Med Ball Clean.

Mac would've gotten 7+ rounds, but he cut himself short 14 seconds...good work, Bro.

JWhips said...

Well, do to lack of med balls and kettle bells and not having NM to motivate me and inspire me each day, I didn't make it to my little gym and did a modified version of this at home.
AMRAP in 20 minutes and 14 seconds:
20xSquats
14xPush-ups
20xSquats
14xSit-ups

9 rounds. The extra 14 seconds let me finish the 9th round.

I've come to realize that if I don't have anyone to work out with, then I just don't want to get up. I sure miss you all.

Scotty G said...

5 rounds + 19 med ball cleans

mattb said...

5 rounds (-3 lunges). The med ball cleans were the killer for me.

Joe said...

5 rounds and that was enough after a 12 hr work day