21-18-15-12-9-6-3 reps for time of:
Overhead Squat (45#)
Check out the links to give you somethings to work on for this workout. This is a simple couplet with low weight for the overhead squat. In concept - you should be working very fast. I would offer up that if you have difficulty with kipping pull-ups or completing a "good" overhead squat, that you use THIS workout to work on and improve those skills.
Let me know if anyone is having problems with the links. One is wmv and the other is mov.
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