Tuesday, 06/29/10

3 rounds of:
10 Overhead Squat (95/65)
15 Burpees
20 Hang Power Cleans (95/65)

Some considerations - lower the weight on the OHS and practice your snatch. This is a much faster way to get the weight overhead and start squatting.

13 comments:

Scotty G said...

17:06 @ 85 lbs

Good to have you back mattb!

Mac said...

8:15 as Rx'd.

A good, quick, smoker after yesterday's pain. Thanks to the morning crew for the motivation! You definitely spurred me to finish quicker.

Tex said...

10:01

Ouch.

Mark R said...

18:59 as rx'd

I'm looking forward to not programming anymore so that I can blame someone else for how bad a workout felt.

Chris M said...

13:55 as rx'd.

Back off of two weeks and leave and that hurt pretty bad. I dragged Rob Shaw there with me this morning to share in the pain.

mattb said...

12:59 as rx'd

Mark, I thought for sure Kingsley had programmed this one!

Kings said...

Sorry I am not there to do this workout. I am big fan of OHS.

Still working out at CrossFit RVA. Here is the WOD:
10 Muscle Ups
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups
40 Double Unders
50 Burpees
60 Box Jumps
70 Squats

I am not looking forward to it. It's more up NM's alley.

Kings said...

Due to what looks like a late day today in class, I just finished yesterday's workout. Good smoker.

Finished in just under 7 rounds (6 full rds, 20 mb cleans, 14 lunges, 20 kb swings, 10 lunges).

My plan is to do today's workout later this evening. I do love OHS.

Pback said...

18:10 @ 65 lbs

you guys are animals

Mac said...

Kings, you're a beast. Hope you're enjoying it down there...

Kings said...

7:43 as Rxed.

Good workout. Got some really great looks at the gym at Fort Lee.

Joe said...

11:15 first round at 75# last two rounds at 65#

Stroh's Lite said...

9:54 a Rx'd

This one was a forearm burner!!
The tip on Snatching the weight up to start the OHS was great. Huge time saver.

This WOD felt great.