Friday, 06/25/10

Tabata Something Else

20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:
Pull Ups
Push Ups
Sit Ups
Squats

Score by total number of reps - post score to comments

11 comments:

Invictus said...

Since Thursday's WOD was running and I run regardless of the WOD, I did Friday's WOD also.

Hella fun.

Pull-ups - 59
Push-ups - 117(ish)
Sit-ups - 90(ish)
Squats - 125

10 days of just running down in Benning has cost me.

JC said...

Pull-ups - 33
Push-ups - 76
Sit-ups - 101
Squats - 127

I didn't think that I had another pull up left in me this week but somehow managed to get through it. See you on tuesday.

Mac said...
This comment has been removed by the author.
Mac said...

Pull-ups - 62
Push-ups - 90
Sit-ups - 90
Squats - 123

Total:365

A great way to cap the week. Never underestimate the smoking you can give yourself with a couple of sets of 20 seconds of work.

NM said...

Pull-ups - 92
Push-ups - 112
Sit-ups - 110
Squats - 135

Total - 449

Great week! I'm smoked. See ya'll next week.

Mark R said...

303 - should've written down numbers from each event but I was too busy resting.

NM - Tell SODAK she better post her sick numbers!!

Chris said...

Pullups - 60
Pushups - 92
Situps - 102
Squats - 120
Total = 374

... not sure why this didn't culminate with tabbatta burpees... just kidding, that was rough last time it showed up

Sodak said...

I liked this one

PU-61
Pushu-100
su-129
sqt-127

total=417

I figured Id wait til I was somewhat satisfied with my wo before i would start posting again. Great week of WOs! Thanks

Maj said...

Did a modified version due to torn calluses. Scored only the last round.

Squats: 22
Sit ups: 14
Pushups:17
Flutter kicks (4count): 20

JWM said...

Made it up today (Saturday)

Pull-ups - 78
Push-Ups - 86
Sit-ups - 105
Squats - 130

Total - 399

Joe said...

396
64 pull ups
100 push ups
96 sit ups
136 squats