Tuesday, 06/15/10


20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each of 5 rounds

Post time to comments

Compare to: 3/4/10


JWM said...

Total Time: 33:14 (work = 21:14)
Round 1: 3:02
Round 2: 3:21
Round 3: 4:20
Round 4: 5:00
Round 5: 5:31

Work time PR by over two minutes but my 5th round was horrible and my slowest Barbara round by 4 seconds. I definitely need to work on the push-up and sit-up endurance.

JC said...

Total Time: 35:20 (work = 23:12)
Round 1: 3:32
Round 2: 4:30
Round 3: 4:50
Round 4: 5:00
Round 5: 5:20

One of the toughest WODs yet. Used the green band in rounds 4 and 5 to assist with the last 5-10 Pull Ups.

NM said...

Total Time: 26:09 (work = 14:09)
Round 1: 2:47
Round 2: 2:48
Round 3: 2:58
Round 4: 3:01
Round 5: 2:35

I am so Rock Math it took me like 20 minutes just to figure this all out...pretty sure it's right, but it felt like I was computing the Mandelbrot Set. All I know is JJ killed it this AM! Great work.

And DB, by the infrequency of your posts, it would appear as if I've got your number. I'll let you beat me once every three weeks if that makes you feel better...haha! You're my hero, Bro...you had a sick time yesterday...awesome! Come back and school me anytime you'd like.

Black and Gold CF Ancient said...

NM--My very good friend...since calling me out seems to be the name of the game today, I want to include my numbers on Barbara from a month ago.


That is 14:03 total work time...now I know you are a Rock Math guy but 14:03 is faster than 14:09.

So maybe twice in 3 weeks is the new standard huh? I'm half tempted to do the CF Football total just to make it a 3 day sweep but I don't want you to quit.

I miss you guys...this is what I have become...sad!

Ryan said...


This was a PR because i finished all 5 rounds. Last time this was up, I was only able to do 2 rounds!