20 Pullups30 Pushups40 Situps50 Squats
3 min rest between each of 5 rounds
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Compare to: 3/4/10
Total Time: 33:14 (work = 21:14)Round 1: 3:02Round 2: 3:21Round 3: 4:20Round 4: 5:00Round 5: 5:31Work time PR by over two minutes but my 5th round was horrible and my slowest Barbara round by 4 seconds. I definitely need to work on the push-up and sit-up endurance.
Total Time: 35:20 (work = 23:12)Round 1: 3:32Round 2: 4:30Round 3: 4:50Round 4: 5:00Round 5: 5:20One of the toughest WODs yet. Used the green band in rounds 4 and 5 to assist with the last 5-10 Pull Ups.
Total Time: 26:09 (work = 14:09)Round 1: 2:47Round 2: 2:48Round 3: 2:58Round 4: 3:01Round 5: 2:35I am so Rock Math it took me like 20 minutes just to figure this all out...pretty sure it's right, but it felt like I was computing the Mandelbrot Set. All I know is JJ killed it this AM! Great work.And DB, by the infrequency of your posts, it would appear as if I've got your number. I'll let you beat me once every three weeks if that makes you feel better...haha! You're my hero, Bro...you had a sick time yesterday...awesome! Come back and school me anytime you'd like.
NM--My very good friend...since calling me out seems to be the name of the game today, I want to include my numbers on Barbara from a month ago.2:282:472:522:523:04That is 14:03 total work time...now I know you are a Rock Math guy but 14:03 is faster than 14:09. So maybe twice in 3 weeks is the new standard huh? I'm half tempted to do the CF Football total just to make it a 3 day sweep but I don't want you to quit.I miss you guys...this is what I have become...sad!
43:38This was a PR because i finished all 5 rounds. Last time this was up, I was only able to do 2 rounds!
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