Wednesday, 06/23/10

Deadlift 1-1-1-1-1-1-1

Overhead Squat 5-5-5

Post weights to comments

6 comments:

Mac said...

DL - 135, 225, 315, 405, 410, 415, 425(PR).

OHS - 85, 95, 135 (old PR).

Looked like a lot of personal records happening this morning; great work by everyone! Few things are nicer than starting the day with a PR...

NM said...

DL- 225, 275, 295, 315, 335, 355, 365.

Thanks for all the coaching from the morning crew...that helped a ton. I need to engage hamstrings a little more from the start which should help keep my back straight.

OHS- 5x 65, 5x 95, 5x 95

Chris said...

DL - 275,295,315,335,345,355(PR),365(f)
OHS - 4x65(lost stability on 5th),3x65(lost stability on 4th),5x65,1x75(ugly and left shoulder felt like it was time to stop)

Still working on OHS...

Stroh's Lite said...

DL- 275, 285, 295, 305, 315, 325, 330(PR)

OHS-95, 115, 125

Lunch time crowd was rocking it. Nice and humid.

JWM said...

DL - 225, 275, 295, 305, 305, 315, 315

OHS - 5x65, 5x95, 5x105

Kings said...

Looks like I missed a good PR day up there. I wanted to post my PR from down here. I have been following the RVA CrossFit programming while here.

I just did Jackie (1000M Row, 50 Thrusters 45#, and 30 Pull-ups) at a PR of 6:35.