Wednesday, 06/02/10

Bench Press 5-5-5
Snatch Grip Deadlift 1-1-1
Snatch 3-3-3

Bonus Round:
20-15-10-5
Wall Balls
Pull Ups

Post weights to comments

7 comments:

Mark R said...

Bench - 185, 205, 205
DL - 155, 195, 205
Snatch - 65, 85, 95

Chris said...

Bench - 150, 155, 175
DL (Did 3-3-3, for some reason) - 175, 195, 225
Snatch - 65, 65, 65

NM said...

Bench: 205, 225, 235 (form was a little jacked up on last couple reps)
DL: 185, 225, 225
Snatch: 65, 65, 65 (these were straight ugly, but with some coaching from Mark R and JWhips, I got a little better)- definitely one of my biggest goats.

Bonus: 3:38

CDT Pendergraft (Sarah), Great job coming out each morning. Keep it up!

JWhips said...

bench: 185, 205, 225
DL: 185, 225, 275 (should have gone heavier)
Snatch: 65, 85, 95 (big goat for me)

JC said...

Bench - 155, 165, 175
DL (Did 3-3-3 with Chris) - 135
Snatch - 45, 45, 45 (working on it)

Bonus: 6:28

AJ said...

Wrecked my bicycle and tore up my hands and knee. I was able to do the bench press but not the DL or snatch.

Bench - 145, 165, 175

Ryan said...

Bench- 225, 245, 245
DL- 275, 295, 315
Snatch- 95, 115, 135

First time doing snatch and snatch grip DL. Good power workout though.

Mahalo!