tag:blogger.com,1999:blog-2265098625928186530.post2053982771665609819..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 06/02/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-74102792741698137662010-06-02T23:15:01.432-04:002010-06-02T23:15:01.432-04:00Bench- 225, 245, 245
DL- 275, 295, 315
Snatch- 95,...Bench- 225, 245, 245<br />DL- 275, 295, 315<br />Snatch- 95, 115, 135<br /><br />First time doing snatch and snatch grip DL. Good power workout though.<br /><br />Mahalo!Ryanhttps://www.blogger.com/profile/11723129832937843413noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22918250623537472942010-06-02T14:17:32.180-04:002010-06-02T14:17:32.180-04:00Wrecked my bicycle and tore up my hands and knee. ...Wrecked my bicycle and tore up my hands and knee. I was able to do the bench press but not the DL or snatch.<br /><br />Bench - 145, 165, 175AJhttps://www.blogger.com/profile/00930499485185484643noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-83475981569232208552010-06-02T12:08:18.540-04:002010-06-02T12:08:18.540-04:00Bench - 155, 165, 175
DL (Did 3-3-3 with Chris) - ...Bench - 155, 165, 175<br />DL (Did 3-3-3 with Chris) - 135<br />Snatch - 45, 45, 45 (working on it)<br /><br />Bonus: 6:28JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-62513969344943879082010-06-02T11:08:39.989-04:002010-06-02T11:08:39.989-04:00bench: 185, 205, 225
DL: 185, 225, 275 (should hav...bench: 185, 205, 225<br />DL: 185, 225, 275 (should have gone heavier)<br />Snatch: 65, 85, 95 (big goat for me)JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87734631183695810202010-06-02T09:32:33.633-04:002010-06-02T09:32:33.633-04:00Bench: 205, 225, 235 (form was a little jacked up ...Bench: 205, 225, 235 (form was a little jacked up on last couple reps)<br />DL: 185, 225, 225<br />Snatch: 65, 65, 65 (these were straight ugly, but with some coaching from Mark R and JWhips, I got a little better)- definitely one of my biggest goats.<br /><br />Bonus: 3:38<br /><br />CDT Pendergraft (Sarah), Great job coming out each morning. Keep it up!NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33876089018532882542010-06-02T08:18:14.177-04:002010-06-02T08:18:14.177-04:00Bench - 150, 155, 175
DL (Did 3-3-3, for some reas...Bench - 150, 155, 175<br />DL (Did 3-3-3, for some reason) - 175, 195, 225<br />Snatch - 65, 65, 65Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-30746233571201215982010-06-02T07:03:13.552-04:002010-06-02T07:03:13.552-04:00Bench - 185, 205, 205
DL - 155, 195, 205
Snatch - ...Bench - 185, 205, 205<br />DL - 155, 195, 205<br />Snatch - 65, 85, 95Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com