PC- 175BP- 205BS- 295DL- 275
PC: 185BP: 225Squat: 255DL: 315Total: 980PR by 70 lbs from last July and still leaving much to be desired!
Power Clean - 205Bench - 255Back Squat - 265Deadlift - 415Total - 1140 (PR)
Power Clean - 155Bench - 225Squat - 245Deadlift - 245Total - 870 (PR)First time doing the CF Football Total. Good coaching and motivation from the crew was a big help. Look forward to doing it again down the road.
Power Clean- 195Bench- 265Back Squat- 265Deadlift- 355Total- 1080I'm sure DB put up at least twice that amount...he's a freak of nature. I'm hoping to break his two day WOD domination, though...DB, whatcha got??!! Are ya scared?!
PC - 165BP - 205BS - 255Ran short on time, couldn't get the DL in.
Power Clean-225 (PR)Squat-290 (PR)Bench-235Dead Lift-385 (PR)Total: 1135 NM--That's 3. Mac--I was chasing you but it is hard to make up any ground on a 415 Dead Lift. I have been doing the CF Football Strength WODs on Monday, Tuesday, Thursday and Friday...They are paying off.
Forgot to post yesterday's workout, but will post on yesterday's link. Felt like I had to jump into the mix on this one. PC - 235BP - 305BS - 335DL - 375Total - 1250Not sure if I could have gone heavier on some if I had someone giving me a push and spot.Headed to RVA CrossFit tomorrow in Richmond. They have a pretty sick workout set up for tomorrow. I will post it on the board tomorrow. Also, meet one of JM's old soldiers, who is a trainer there.
If anyone is interested Mark Rippetoe will be giving a Starting Strength Seminar from Friday to Sunday at the Kimsey Center, go to startingstrength.com for details. I can practically guarantee that you will PR next week on this WOD just by attending this seminar. There are still open slots, contact me for possible discounts.Ryan Long, DPE
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