Trying something new - feel free to crush me in the comments.
2 rounds of:
2 minutes of row (record calories) - we will stagger each start by 2 minutes
2 minutes of walking lunges (record steps)
2 minutes of bike (record distance)
2 minutes of air squats on med ball (record reps)
Run to the stairway and complete two-footed jumps: (sub 50 box jumps if not at West Point)
-2 at a time (1st floor to 2nd floor)
-3 at a time (2nd floor to 3rd floor)
-4 at a time (3rd floor to 4th floor)
Sprint down the hallway, down the back stairs, back to the '62 room
Rest 5 minutes
Record numbers from first four exercises.