Tuesday, 06/01/10

5 rounds of:
9 Deadlift
6 Hang Power Clean
3 Push Jerk
1 minute static handstand

Choose a weight that you can safely do 3 x Push Jerk.

Post time and weight to comments

5 comments:

Mark R said...

18:48 at 95#

NM said...

17:34 at 135#

The static handstands, especially, were a mental battle.

Zach, good to see you still tearin it up. We already miss you and the rest of the crew. Have a good one.

AJ said...

15:36 @ 135#

Tex said...

Did one of my own today.

3 rounds of:
1 Thruster @ 135#
2 Front Squat @ 135#
3 Push-Jerk @ 135#
4 Power Cleans @ 135#
5 Box Jumps (~33 in onto my truck tailgate)

Run ~400m

9:45

I am off to SFAS for the next 3-4 weeks. Wish me some luck, I'm gonna need it. See you all on the other side.

Ryan said...

26:50 at 135#

First time doing static handstands. I was shaking like palm trees in the ocean breeze. Tomorrows WOD looks great!

Mahalo!