Minimum 5 rounds of, 7 x the following sequence:
Weight can only hit the floor at the beginning of the power clean. The only authorized rest positions are in the hang, racked in front squat/clean position, or on the back. If the you put the weight down, even to re-grip, the set does not count.
Increase load each round.
Post weight of each round to comments.
Compare to 7/31/09